{"id":5869,"date":"2020-03-25T14:38:59","date_gmt":"2020-03-25T13:38:59","guid":{"rendered":"http:\/\/blog.donpiso.com\/?p=5869"},"modified":"2020-03-25T14:38:59","modified_gmt":"2020-03-25T13:38:59","slug":"rutinas-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/blog.donpiso.com\/rutinas-para-hacer-en-casa\/","title":{"rendered":"Rutinas para hacer en casa"},"content":{"rendered":"

Sabemos que no es sencillo estar en casa confinado las 24 horas, pero hay que resistir. Para que la espera se haga lo m\u00e1s llevadera posible, os proponemos esta rutina de actividades:<\/p>\n

\n

13:30h: Entrenamiento f\u00edsico<\/strong>. En Internet pod\u00e9is encontrar decenas de links para realizar clases virtuales gratuitas con preparadores profesionales.<\/p>\n

\u00a0\"derick-mckinney-__qqvti5edc-unsplash\"<\/p>\n

17:00h: Yoga<\/strong>. \u2018Mens sana in corpore sano\u2019. Conseguir armon\u00eda entre cuerpo y mente ser\u00e1 fundamental para estas pr\u00f3ximas semanas. La red est\u00e1 llena de tutoriales de iniciaci\u00f3n.<\/p>\n

\"form-w0yivob3lli-unsplash\"<\/p>\n

20:00h: Aplausos desde la ventana<\/strong>. La mejor actividad de todas. Agradecer a todos los sanitarios su labor para que el Covid-19 cause el menor da\u00f1o posible nos une como sociedad\u2026 aunque sea desde el balc\u00f3n.<\/p>\n

\u00a0\"branimir-balogovic-faiqrv7fge0-unsplash\"<\/p>\n

21:30h: Pel\u00edcula<\/strong>. Tanto si vives en familia, en pareja o eres\u00a0single<\/em>, siempre hay una pel\u00edcula esper\u00e1ndote. Para irnos a dormir, \u00bfqu\u00e9 mejor manera que desconectar un par de horas con un poco de cine desde la tele? Si estamos hartos de pantallas, los libros son una alternativa fant\u00e1stica.<\/p>\n

\n

\"freestocks-11sgh7u6tmi-unsplash\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabemos que no es sencillo estar en casa confinado las 24 horas, pero hay que resistir. Para que la espera se haga lo m\u00e1s llevadera posible, os proponemos esta rutina de actividades: 13:30h: Entrenamiento f\u00edsico. En Internet pod\u00e9is encontrar decenas de links para realizar clases virtuales gratuitas con preparadores profesionales. \u00a0 17:00h: Yoga. \u2018Mens sana […]<\/p>\n","protected":false},"author":2,"featured_media":5870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"acf":[],"yoast_head":"\nRutinas para hacer en casa | Donpiso Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.donpiso.com\/rutinas-para-hacer-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutinas para hacer en casa | Donpiso Blog\" \/>\n<meta property=\"og:description\" content=\"Sabemos que no es sencillo estar en casa confinado las 24 horas, pero hay que resistir. 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